17 amazing health benefits of Matcha Green Tea

Matcha Tea is one of the ancient quality tea of the Japanese culture. This wonderful highly beneficial tea, is produced from highly nutritive young leaves of the Camellia sinesis plant. The leaves of this plant are usually covered with shades as this prevents the leaves from losing its color and also aids in the proper stimulation of chlorophyll and other antioxidant properties. After the leaves of this shady grown Camellia sinensis tree have been hand plucked, they are stemmed, steamed and de-vined before being stone grounded until they are transformed into very fine smooth powdered form. Having been in existence for thousands of years, matcha green tea is of great health benefits making it one of the most invaluable foods in the market today.

Below are 17 wonderful health benefits of Matcha Green Tea

1. Antioxidants Powerhouse

Matcha Green Tea contains the right amount of antioxidants required by the human body. Antioxidants are a group of nutrients or vitamins, which prevents the oxidation of other chemicals in the human body. They also fight against the negative effects of free radicals, aid in making the human body look younger, aids in preventing malicious and life-threatening diseases among others. Research has it that one bowl of Matcha Green Tea provides 5 times as many antioxidants compared to any other food. And one cup of Matcha tea has as many antioxidant as 10 cups of green tea.

2.Contains Epigallocatechin gallate (EGCg)

Among all nutrients of antioxidants, catechin is the most potent and beneficial to them all. Catechin is a type of antioxidant which is not found in all food supplements responsible for the production of antioxidants. Matcha Green Tea contains approximately 60% of a specific type of catechin known as the epigallocatechin gallate (EGCg). This catechin has the ability to fight and prevent cancer. Scientific research has it that Matcha Green Tea contains more than a hundred EGCg compared to any other tea supplement in the global market.

3. Aids in relaxing the human body

Matcha Green Tea aids in relaxing the human body. This is owing to its amino acid L-Theanine content which promotes the production of alpha waves thereby inducing relaxation. This truly explains the reason behind the usage of this tea by Chinese and Japanese monks.

4. Acts as a Memory Booster

Matcha Green Tea contains an adequate amount of L-theanine, which in turn contains an adequate amount of dopamine and serotonin. These chemicals produced by the L-theanine acts as a memory booster. It is, therefore, advisable to take a cup of matcha green tea, as it contains approximately 5 times more L-theanine when compared to other green teas produced in the market.  Despite the fact that it contains little amounts of caffeine, its high L-theanine content, counterbalances its caffeine content.

5. Improves one’s Energy and Endurance Levels

Matcha green tea also acts as an energy and endurance booster. It is noted that anciently distinguished samurai warriors of Japan drank this wonderful energy drink before proceeding into battles. Although like other green tea available in the market which contains caffeine, its users, do not experience any negative side effects. This is owing to the fact that the caffeine content in matcha green tea is neutralized by other nutrients. Energy obtained from a cup of matcha green tea can last up to 6 hours.

6. Enhances Weight loss and Burns Calories

Research has it that adequate intake of matcha green tea also aids in burning down calories. This is owing to the fact that it aids in increasing metabolism, thermogenesis and catechins properties which are highly responsible for burning down calories. Research also has it that taking a cup of matcha green tea some minutes before exercising, aids in consuming over 25% of more fat unlike when not taken. There are no negative side effects from the use of this naturally produced green tea.

7. Eliminates Unwanted Substances from the Human Body

Some two to three weeks before the harvest of Camellia sinensis, it is covered to prevent sunlight. This eliminates the inflow of oxygen thereby increasing the production of chlorophyll. These adequate chlorophylls produced, gives this tea it’s gorgeous and vibrant green color. It also aids it in its ability to remove unwanted toxins from the human body.

8. Strengthens the Immune System

Matcha green tea contains the adequate supply of catechins. These catechins contain an adequate supply of antibiotics which aids in fighting various kinds of alignments. Matcha green tea also contains vitamins A and C, protein, calcium, and potassium. Some studies even suggest that Matcha may have the ability to prevent the attack of HIV on human cells.

9. Enhances Cholesterol Level

Medical research has it that constant intake of the Matcha Green Tea, aids in the reduction of the LDL cholesterol known as the bad cholesterol and also in increasing the HDL known as the good cholesterol. It is also said to reduce the possibility of developing a heart illness in men who drink it by 11%

10. Has an Appetizing Smell

Most green teas do not have attracting smells owing to their high medicinal contents. But irrespective of the fact that Matcha Green Tea is highly medicinal, it has an appetizing and wonderful smell making it quite attracting and easy to consume even without the aid of sugar, milk or lemon.

11. Acts as an ingredient

Matcha green tea acts as a recipe in the preparation of numerous savory dishes, fries, soup and guacamole. Try experimenting with this natural green tea while preparing your dishes as there are lots of benefits obtained from its usage.

 

12. Aids in meditation

The matcha green tea has long been associated with the ancient Japanese tea ceremonies. When research was conducted, it was noted that these Japanese have great value for this wonderful tea owing to its wonderful meditative nature. Also drinking matcha green tea, aids in the reduction of cortisol, inflammation, and blood pressure.

13. A Unique Green Tea

Quite unlike another powdered tea which when dissolved in hot water loses its leaves, matcha green tea doesn’t lose its leaves. Its natural taste and color remain irrespective of any kind of preparation. By covering the leaves with shades some few weeks before harvest, the growth and better texture of this leaves are enhanced.

14. Fiber

Another nutrient produced by Matcha Green Tea is the dietary fiber. This fiber produced aids in easing constipation and in the stabilization of blood sugar levels.

15. Prevents Type-2-Diabetes

Scientific research on Matcha green tea has it that aids in the prevention of type-2-diabetes. This is as a result of its ability to reduce triglycerides, cholesterol and hepatic glucose in diabetic patients. It also eliminates kidney diseases.

16. Prevents Infections

Adequate intake of matcha green tea fights against numerous infections, bacteria, fungi and viral infections. This is made possible because of its high epigallocatechin gallate (EGCG) content. This antioxidant fights against the growth of influenza A virus, hepatitis B, and C virus as well as other viruses.

17. Used in the Treatment of Gastrointestinal Health

Matcha green tea has been said to be useful in the treatment of gastrointestinal disorders. This is said to be useful in the elimination of harmful chemical toxins.

Where to buy matcha green tea powder?

You can buy the best tea in the market right here. Select the grade and buy the tea based on your preference.

Different types of Matcha tea

Ceremonial Matcha:

Extraordinary quality matcha, it has a complex taste and concentrated smell of tea. This grade tea is ideally used for sipping.

Ceremonial Matcha Starter Kit:

Starter kit is used to make the Ceremonial matcha tea for sipping. See the product listing for more details.

Organic Premium Matcha:

Premium high-quality organic tea for drinking. It has a great taste and good for drinking.

Premium Culinary Grade:

Premium grade tea used for cooking and making latte or smoothie drinks.

 All Matcha Sampler

If you can’t decide the right grade, then you can get this sampler to try all four grades of matcha.

Each matcha in this sampler is packaged in a tin that holds 10 servings for the matcha and 5 servings for the Sweet Matcha.

1) Ceremonial Matcha- Top graded matcha for sipping

2) Premium Matcha- Rich and high quality for a milky green tea flavor.

3) Culinary Matcha- For making latte, smoothie or bakes.

4) Sweet Matcha Original- All goodness of matcha with a sweet taste of organic cane sugar.

For more other varieties and information reach out to anto@antoskitchen.com