BANANA OATMEAL SMOOTHIE WITH DATES

Banana oatmeal smoothie with dates is an easy healthy breakfast. Date fruit adds sweetness to this smoothie, so no sugar is needed. Making it a healthy smoothie.

Easy and Healthy Breakfast Smoothie:

Banana Oatmeal Smoothie is an easy and healthy breakfast smoothie. Oatmeal is loaded with fiber and make us feel fuller for a long time. Check the health benefit of oatmeal.

Oatmeal smoothie for kids:

Banana and Dates together gives an excellent flavor and sweetness to this smoothie. Because of its sweet taste, Kids would also love this smoothie. As we all know Banana and Dates is an excellent source of natural sugars, and it help us keep energetic.

Banana, Dates, Oatmeal, and Milk together makes a perfect breakfast smoothie; it tastes more like a dessert.

Banana Oatmeal Smoothie:

I used quick cooking instant Quaker Oats in this smoothie. It took only 2 minutes to cook, so I made this smoothie in 5 minutes.

Overripe banana works best for this smoothie; it gives nice sweet taste to the smoothie, and it is one of the best ways to use the banana before throwing it out.

Overripe&nbspbanana is an excellent source of anti-oxidants, So instead of throwing it in the trash, we can make use it in smoothies. If you are looking for overripe banana recipes other than a smoothie, Check out the collection these tasty banana recipes.

Adding dates are

purely your choice, but date fruit gives a nice sweetness to this smoothie. If you do not like your smoothie to be too sweet, you could also skip the date fruit.

I used low-fat milk in this smoothie, you could also use whole milk. I never tried this smoothie with almond or soy milk, if you are going to try it, Do let me know how the smoothie turned out.

Serve this smoothie immediately. If you are interested in a low-calorie, vegan banana smoothie, check out this strawberry banana spinach breakfast smoothie.

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BANANA OATMEAL SMOOTHIE WITH DATES

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Banana oatmeal smoothie with dates is an easy healthy breakfast. Dates add sweetness to this smoothie, so no sugar is needed. Making it a healthy smoothie.  

Course: Breakfast

Cuisine: American

Servings: 1

Author: Antonet Roajer

Ingredients

• 1 no BANANA
• 2 no MEDJOOL DATES
• 2 tbsp OATS
• 1 cup MILK

Instructions

1. Prepare Oatmeal Separately according to the package directions and allow it to cool completely.

2. Blend oatmeal, banana, dates and milk together until smooth and serve immediately.