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CHICKEN CHILI RECIPE WITH BLACK BEANS IN 30 MINUTES.

chicken chili

Chicken chili recipe with black beans is a quick and low-carb dinner recipe in 30 minutes. An easy and healthy dinner using chicken breast recipe.

An easy and healthy dinner recipe:

The chicken chili recipe is easy and simple to make in 30 minutes. It is a one pot healthy meal loaded with chicken, black beans and vegetables like tomato, onion and bell pepper. Chicken breast is an excellent source of protein, low in carbohydrates and fat and black beans is a good source of protein and fiber. After a long, tiresome working day, I usually ended up in eating fast foods which are high in sodium and fat, usually ended up in a guilt of serving junk food for my family. After started making chicken chili at home, I found it is a quick and healthy dinner recipe to make at home with less effort and also tastes delicious. Even my kid Aldrich loved it and I felt happy that he loved this healthy one pot meal without asking for any junk food as a bribe for finishing his dinner.

Smart Cooking Tips:

1. I rinse the canned black beans in cold water before adding it to the chili, because to get rid of sodium. If you don’t rinse it avoid adding salt or less amount of salt because the liquid content in canned beans is salty.

2. Make sure to chop the chicken breast finely. You can also use ground chicken or turkey in this recipe.

3. Cook until tomatoes become soft and blend with the chicken and black beans. So that the chili tastes more flavorful and thick in consistency.

4. Using cheese for garnish is purely your option, my husband loves cheese taste in chili, and I don’t prefer it.

5. You can use any variety of bell peppers in this recipe like red, yellow, green or orange peppers.

A quick chicken breast recipe:

Chicken chili is a quick and delicious recipe using the chicken breast. Chicken Breast is a healthy and tasty part in chicken. The healthy way of cooking it helps to retain it healthy benefits. Chicken chili is ones such healthy recipe to use chicken breast without deep frying or using high-fat sauces. It is loaded with all fresh ingredients like tomatoes, bell peppers, and spices. I used spices like coriander powder in this recipe for flavoring. Coriander powder also has a huge health benefit like lowering the cholesterol and maintaining the blood sugar level.

How to Serve Chicken Chili?

Serve Chicken Chili as it is or as an appetizer with tortilla chips.

CHICKEN CHILI RECIPE WITH BLACK BEANS IN 30 MINUTES.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Chicken chili recipe with black beans is a quick and low-carb dinner recipe in 30 minutes. An easy and healthy dinner using chicken breast recipe. 

Course: Dinner
Cuisine: Mexican
Servings: 4
Author: Antonet Roajer
Ingredients
  • 1 lb CHICKEN (boneless, skinless)
  • 15 oz BLACK BEAN CANNED
  • 4 no ROMA TOMATO CHOPPED
  • 1 tbsp CORIANDER POWDER
  • 1 tsp SALT (to taste)
  • 0.50 tbsp RED CHILI POWDER
  • 1 no GREEN CAPSICUM
  • 1 tsp CUMIN SEED
  • 0.50 cup WATER
  • 1 tsp GARLIC CHOPPED
  • 1 cup ONION CHOPPED
Instructions
  1. Chop the boneless skinless chicken breast finely and trim off the fat. Rinse the canned black beans in a cold water using a colander.

  2. In a pan heat oil, add finely chopped garlic, onion and cook until onion becomes soft.

  3. Add chopped chicken and cook until the color changes to white on the outer side of chicken pieces. 

  4. Add black beans, chopped tomatoes, bell peppers, coriander powder, red chili powder, cumin powder, salt, water and mix well.

  5. Cover and cook until the chicken get cooked completely and tomatoes become soft. 

  6. Uncover the lid and allow it to boil on a medium flame until the chili turns into a desired thick consistency. Garnish it with shredded cheese and serve.

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