Date shake is a sweet, energetic and delicious drink with dates. It is easy and simple to make at home in 2 minutes.
Healthy date recipes:
Dates are sweet and healthy fruit, an excellent source of dietary fiber, potassium, and copper. You can make a wide variety of recipes using dates like date nut ladoos, date walnut bread, banana oatmeal date smoothie and oatmeal banana cookies. Dates give an excellent sweet taste to the dishes naturally. Medjool dates are my favorite that taste so soft, sweet and flavorful. Because of its soft texture Medjool blends with the milk and flour thoroughly, you can blend Medjool dates to a fine paste using a food processor or blender without soaking or cooking.
Smart Cooking Tips:
1. I used Medjool dates in this shake, the soft texture of the Medjool dates help to make a smooth and creamy milkshake. If you are using other varieties, soak in the warm water for 30 mins before blending with milk.
2. You can replace the whole milk with 2% reduced fat-free milk.
Milkshake Blender
You can make a smooth and creamy milkshake using a high powder blender “Blendtec”. Blendtec is one of my favorite kitchen tool that blends the frozen fruits, fresh fruits, vegetables, nuts and seeds in just a few seconds. Milkshakes are my favorite drink, easy and simple to make in few minutes using fruits and milk. Especially, milkshakes are an excellent drink for kids that keeps them fuller and energetic for a long time. Check out the recipes for Apple Milkshake, Papaya Milkshake, and Mango Milkshake.
Date shake is a sweet, energetic and delicious drink with dates. It is easy and simple to make at home in 2 minutes.
- 4 no DATES MEDJOOL
- 1 cup WHOLE MILK
Remove and discard the pit from Medjool dates. Blend dates and milk together until smooth and serve.
How to serve date shake?
Serve date shake chilled.
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