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How to make veg hara bhara kabab

hara bhara veg kabab

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

 

Green Chutney for Hara Bhara Kabab:

Green chutney is an easy, spicy and flavorful side that serves with chat and snack recipes. Bombay sandwich, aloo tikka, chicken tikka and fish tikka are the dishes that serves with green chutney. Green chutney is made with fresh coriander leaves, mint leaves, ginger, green chilies and lemon juice.

1. Grind the coriander leaves, mint leaves, and green chilies together to a smooth paste. Add lemon juice, salt and mix well.

Smart Cooking Tips:

1. Squeeze out the excess water from the blanched spinach before mixing with the mashed potatoes. Otherwise, the kababs would become soggy.

2. You can add boiled carrots, grated paneer in this kabab recipe.

3. Roast the besan (chickpea flour) thoroughly until the nice nutty aroma comes out and the color changes slightly to a golden brown.

4. You can add chopped peanuts in this kabab that gives a nice crunchy taste to the kabab.

Paneer Hara Bhara Kabab:

Paneer is an Indian cottage cheese that is rich in protein and calcium. It is widely used in Indian cuisine from appetizers to desserts. Adding grated paneer to the hara bhara kabab gives an excellent taste to the kabab with bonus protein to the kabab. You can serve this paneer hara bhara kabab as a snack or with burger buns as a burger for lunch or dinner.

Kids-Friendly Snack:

Hara Bhara kabab is a healthy after school snack for kids. Potatoes, peas, and spinach together provide needed carbs and vitamins for the kids. You can make the patties in a bulk and store in a freezer for a month. Whenever needed just pull out the patties from the freezer and thaw in the refrigerator overnight or in the microwave oven and cook the patties before serving. You can even bake the kababs in a preheated 400 degrees oven for 17 to 20 minutes. Turn the kababs after 10 minutes to the other side and bake for another 10 minutes until the color changes to golden brown. I recently baked similar kind of vegetable kabab with mixed vegetables that are also a big hit with my little son Aldrich.

How to make veg hara bhara kabab
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Course: kids
Cuisine: Indian
Servings: 8
Author: Antonet Roajer
Ingredients
  • 2 no Potatoes Medium Size
  • 2 cups Spinach tightly packed
  • 1 cup Green Peas
  • 3 tbsp Besan Flour (Chickpea Flour)
  • 1 tsp Garam Masala
  • 2 tsp Salt (for taste)
  • 1 tsp Lemon Juice
  • 1 tsp Chat Masala
  • 1 tbsp Oil
Instructions
  1. Boil potatoes and green peas until tender and mash them together without leaving any big chunks.

  2. Blanch spinach leaves in a boiling water for a couple of minutes until the leaves get shrunk. Immediately remove the spinach leaves from hot water and squeeze out excess water from the spinach leaves.

  3. Roast the besan flour over a medium flame until the nice nutty aroma comes out and the color starts changing slightly.

  4. Combine mashed potatoes and peas mixture, blanched spinach leaves, roasted besan flour, salt, garam masala, chat masala, lemon juice and mix well. 

  5. Divide them into small portions and make small round shaped patties. In a skillet, heat a tbsp of oil and cook patties on both the sides until the color changes to golden brown. Hara bhara kabab is ready to serve.

 

How to serve Hara Bhara kabab?

Serve hara bhara kabab as a snack or in between the burger buns as a burger for lunch or dinner.

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