Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe. I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet.
In India most of the fish recipes, include the spices which are used to eliminate the stinky fish smell and also to give a nice flavor. Same spices I used with salmon and surprisingly turned out more delicious. Whenever I feel tired to cook, I choose to make this simple and healthy pan seared salmon, rather than loading with unhealthy stuff. I simply serve it with steamed broccoli or other veggies and bread toast for my family for a complete meal. I added spices, salt, and lemon juice according to my taste, adjust adding it according to your taste.
Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe. I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet.
- 8 oz SALMON
- 1 tsp RED CHILI POWDER
- 0.50 tbsp CORIANDER POWDER
- 1 tsp LEMON JUICE
- 0.25 tsp TURMERIC POWDER
- 0.50 tsp SALT TABLE
- 1 tbsp OIL
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In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt.
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Rub the marinade on a salmon fillet evenly and marinate it for 10 - 20 minutes in a refrigerator.
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In a hot skillet grease a tbsp of oil and place the marinated salmon fillet. Cook on both the sides until the salmon gets cooked thoroughly.
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