SPINACH BANANA PANCAKES WITH COCONUT AND NUTS IN 15 MINS

SPINACH BANANA PANCAKES WITH COCONUT AND NUTS IN 15 MINS

Spinach banana pancakes is a healthy and delicious breakfast for the kids. It is a light and fluffy vegan pancake with coconut and nuts in 15 mins. Also, it is an excellent way to incorporate spinach in kids diet.

A healthy breakfast for picky eaters:

Spinach Banana pancakes is an easy and healthy breakfast. Especially for picky eaters this pancake is an excellent way to incorporate spinach into the diet. My little son Aldrich loves this pancake, and he doesn’t even know it has spinach in it, simply he named it as Green pancake and enjoyed. It is not only healthy but also tastes delicious and flavorful with banana, coconut and nuts. Spinach gives a beautiful green colour to the pancake and kids love it.

Smart Cooking Tips:

1. I blanched spinach in a hot water for 3 minutes before blending it with the banana to a smooth puree. You can also make a smooth puree without blanching.

2. Add water slowly and make a batter. The batter should not be too thick or thin. It should be in the right consistency to make a soft and fluffy pancake.

3. Avoid making thin pancakes it should be soft and fluffy.

4. Adding coconut and nuts is purely your option. But coconut and nuts give a unique taste to the pancake.

5. You can also replace the oil with ghee or butter to cook the pancake. Ghee gives an excellent taste to the pancake. 

6. I added chopped pecans and cashew nuts in this pancake that is my son Aldrich’s favorite, you can also add any nuts of your choice.

A Delicious Way to Use Overripe Banana:

Spinach Banana Pancake is a delicious way to use an overripe banana. Overripe banana tastes naturally sweet and soft, so it is easy to mash and add it to the flour. Also, it gives a naturally sweet and flavor to the pancake. Check the other easy and delicious recipes using overripe banana.

A light and fluffy vegan pancakes:

I made this spinach banana pancake without adding egg and milk though it turned out soft and fluffy. It is a healthy and delicious vegan pancake with wheat flour, spinach, banana, coconut and nuts. Ripped banana helps to give a nice sweet taste and flavorful to the pancake. Also, it is a delicious way to use overripe banana. This pancake tastes sweet and flavorful, so you can have as it is without any sides.

How to serve Spinach Banana Pancakes?

Serve Spinach Banana Pancake as it is or with honey.

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SPINACH BANANA PANCAKES WITH COCONUT AND NUTS IN 15 MINS

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

Spinach banana pancakes is a healthy and delicious breakfast for the kids. It is a light and fluffy vegan pancake with coconut and nuts in 15 mins. Also, it is an excellent way to incorporate spinach in kids diet. 

Course: Breakfast

Cuisine: American

Servings: 3

Author: Antonet Roajer

Ingredients

• 1 no BANANA
• 1 cup SPINACH RAW
• 0.50 cup WHEAT FLOUR
• 2 tbsp SUGARS GRANULATED
• 0.25 cup COCONUT MEAT RAW
• 4 gms PECANS CHOPPED
• 4 gms CASHEW NUTS CHOPPED
• 1 tsp OIL

Instructions

1. Blanch Spinach in a hot water for 3 minutes. Drain the leaves from hot water and blend it to a smooth puree with banana (you can also puree the spinach without blanching). 

2. In a bowl combine wheat flour, sugar, shredded coconut, chopped nuts and spinach banana puree.

3. Add water slowly and make a smooth batter without lumps (the batter should not be too thick or thin).

4. In a hot skillet pour a ladleful of batter and sprinkle oil/ghee on sides (avoid spreading the pancake to a thin circle, it should be thick). Cook on both sides until it gets cooked completely.