palak paratha
Easy and Healthy Spinach Paratha
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 

Spinach paratha is an easy and healthy dinner recipe with spinach and wheat flour. It is an excellent way to include spinach in the diet.

Course: vegetarian
Cuisine: Indian
Servings: 6
Author: Antonet Roajer
Ingredients
  • 1 cup SPINACH LEAVES (BLANCHED)
  • 2 cup WHEAT FLOUR (ATTA)
  • 0.50 tsp CUMIN SEED
  • 1 no GREEN CHILIES FINELY CHOPPED (OPTIONAL)
  • 0.50 cup WATER (FOR KNEADING DOUGH)
  • 1 tsp SALT
Instructions
  1. Blanch spinach in hot water for a couple of minutes until the leaf gets shrunk and chop them finely. Chop the green chilies finely.

  2. In a bowl, combine wheat flour, salt and mix well. Add chopped spinach, green chilies, cumin seeds and mix well.

  3. Add water slowly and knead a soft dough. Divide the dough into small portions, dust it with the flour and roll on the flat surface using a rolling pin into a thin circle shaped parathas.

  4. In a hot skillet, place rolled paratha one at a time and cook on both the sides, until the brown spots appear. Spinach paratha is ready to be served.