CHICKEN STICKS – A HEALTHY BAKED CHICKEN

Chicken sticks are a healthy baked chicken recipe. Chicken seasoned with spices, bread crumbs and baked. These chicken sticks are easy to make in 35 mins.

Boneless Chicken Recipes:

Baked chicken recipes are healthy and flavorful. Baking helps to retain the flavor and nutritious in the chicken. Also, baked chicken taste soft and juicy. Chicken sticks are a healthy and flavorful appetizer. Boneless chicken sliced into thin strips, seasoned with spices and coated with bread crumbs taste juicy, flavorful and crispy. Breadcrumbs give a slightly crunchy texture to the chicken. Boneless, skinless chicken breast works well for this recipe.

Boneless chicken sliced into thin strips, seasoned with spices and coated with bread crumbs taste juicy, flavorful and crispy.

Breadcrumbs give a slightly crunchy texture to the chicken. Boneless, skinless chicken breast works well for this recipe.

Kids Friendly Chicken Recipes:

Chicken sticks are an excellent finger food for the kids. It is a healthy and crispy finger food for the kid’s party. Kids would also love this chicken sticks, you can serve these chicken sticks as an appetizer, snack or dinner.

Also, you can pack these chicken sticks in kids lunch box with steamed veggies and sliced fruits for a healthy and filling meal. Bite-sized snacks are easy for the kids to hold and eat without making a mess.

These snacks taste mildly flavorful and crispy with the spices and bread crumbs. You can serve these sticks simply with ketchup or any of your kids favorite sauce.

Smart Cooking Tips:

1. Slice the boneless, skinless chicken into thin strips. Thin sticks taste more flavorful and crispy compared to thick sticks.

2. You can add your favorite seasonings and spices in the chicken.

3. Baking time depends on the thickness of the chicken. Make sure to bake the chicken until no longer pink inside.

4. Mix bread crumbs with a little amount of oil this helps to make the bread crumb crispier when baking.

5. Arrange the chicken on the baking tray with enough amount of space in between each stick. This helps to get the chicken cooked evenly.

How to serve chicken sticks?

Serve chicken sticks with any of your favorite sauce or dips like guacamole.

5 from 1 vote

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CHICKEN STICKS - A HEALTHY BAKED CHICKEN

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

 

Chicken sticks are a healthy baked chicken recipe. Chicken seasoned with spices, bread crumbs and baked. These chicken sticks are easy to make in 35 mins.

Course: kids

Cuisine: American

Servings: 4

Author: Antonet Roajer

Ingredients

• 350 gms CHICKEN (BONELESS, SKINLESS)
• 2 tbsp PLAIN YOGURT
• 1.50 tsp SALT TABLE
• 1 tsp RED CHILI POWDER
• 2 tsp CORIANDER POWDER
• 1 tsp GINGER GARLIC PASTE
• 1 tsp OIL
• 0.50 tsp PEPPER BLACK
• 0.50 cup BREAD CRUMBS

Instructions

1. Pre-heat the oven to 400 degrees and grease the baking tray with oil. 

2. Slice the boneless, skinless chicken into thin strips and marinate with yogurt, coriander powder, black pepper powder, red chili powder, ginger garlic paste, and salt.

3. In a wide plate spread breadcrumbs, add a tsp of oil and mix well. Roll each chicken strip in bread crumbs and place on the prepared baking tray. 

4. Bake the chicken in a pre-heated oven for 30 minutes, turn the chicken to the other side after 15 minutes.